Weekly guided meditations
As much for someone who's never meditated before as someone with an established practice, each session is guided by a GW student.
When
Every Wednesday
5:00 pm
Where
University Student Center
800 21st St. NW, Suite 204
Duration
15-20 minutes
Short reflection afterward
Each meditation begins with an introduction and explanation, and no prior knowledge is required.
Though mostly inspired by Theravada Buddhism, styles will vary by week. They may include koans, metta, body scanning, and other approaches.